Still a stigma?
I think it might be time to get back on the antidepressants. I've been on them before and I haven't taken any for quite a few years, but I think it's time to get back for a bit.
I've been trying to do the things I've been told to do: I've been physically active, running and hiking; I've been pursuing my interests by playing music, trying to record music & trying to take interesting pictures; I've been visiting friends and family who love me and whom I love in return; I've been trying to get out there in the world and talk with people in public; I've been trying out new activities, like camping and spending time at the gym; I've varied my responsibilities at work, even joining up with the school's Pro-D committee.
However, I'm still having trouble climbing out of this hole. Usually Spring lifts my spirits a bunch, but right now it's just not happening. Despite the list above, I'm also doing a lot of laying around, I'm barely able to focus at work, and I'm not really enjoying anything I've been doing. I haven't been calling people to chat. I think the symptoms point pretty directly to depression.
And, as much as I've tried to deal with it myself, my doctor agrees.
In such progressive circles as my own, it's not supposed to be a stigma to take antidepressants. In fact, people seem to laud those who admit to taking antidepressants. In the popular media, Mental Health Awareness Days are legion and it's supposed to be something we can talk about and articulate. On social media, people vulnerable enough to admit to taking antidepressants seem to be lauded as "brave" in their respective networks.
But the stigma's there in spite of it. I, for example, have been checking job boards while simultaneously thinking about taking antidepressants, fearing that admitting it will reflect poorly on my to prospective employers. It's a little nerve-wracking. Am I brave for taking them, or am I unstable? I can't quite tell.
But I also dislike the idea of taking antidepressants in the first place. Running, doing activities you love, visiting with friends, etc.. it should be enough. But for now it isn't. I can go for a run, but my brain still spins as soon as I stop; I can play guitar, but my sessions get shorter and shorter. My current methods, myriad as they are, haven't been working, no matter what I think. I may not like taking antidepressants, but it's probably in my best interest that I do.
There's one catch here, of course. The dominant feature of my life is my kids, and they live ever so far away right now. We're still sorting that out. And although I might be able to move closer one day, the "limbo" I'm in right now is nothing short of dominant in my mind. This separation/divorce process is exhausting to say the least. No amount of endorphins from a 10km run can distract my brain from trying to compensate for that distance, for this separation.
So perhaps it's time to get a little bit of a pick-me-up from some antidepressants. Perhaps that's a little bit fair.
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