Sometimes The School of Life is tediously paternalistic and ideologically narrow-minded. This video, however, for us constantly-down-on-ourselves sorts of people, is really good.
The script is based on this essay from their website:
Naturally, the reality of our inner lives can feel unusually desperate to us. But that’s only because we don’t know the lives of others in sufficient detail. If we did, we’d find all the same longing, compromise, misery and awkwardness. We aren’t uniquely awful; we just know ourselves unusually well.
That's good stuff.
A few weeks ago I attended a networking event where the speaker recommended reading The Artist's Way in order to break out of a creative rut. "It's self-helpy," he said, "and it's a little cheesy, but it just might work for you." So I'm trying it out.
He is correct; it is most certainly a self-help book. But I think it just might work, at least for a little bit, to get me in a creative mindset again.
At the beginning of the book, Julia Cameron the two main methods for replenishing th artistic juices are "Morning Pages" and "Artist Dates." I don't know about the Artist Dates yet, since I haven't participated in one, but she describes them as "a block of time, perhaps two hours weekly, especially set aside and committed to nurturing your creative consciousness, your inner artist. In its most primary form, the artist date is an excursion, a play date that you preplan and defend again all interlopers." I'll try it out this weekend, but I don't know what it will look like.
But I have started the "morning pages," which she describes as "three pages of longhand, stream of consciousness writing, done first thing in the morning." It's been quite a challenge, even for my first week, but I think it's been beneficial. I mean, I'm writing this right now, right? Considering that I barely posted a thing over the summer, it's pretty nice to pump out a notes in the weblog for once. And chances are that my ability to write during the days starts with the fact that I've started each day with writing.
I've had journals before. I have a few unfinished ones strewn about the apartment. Sometimes I find old journals, read them, and shred or burn them. I know some people say that old journals show "how far you've come" or "how much you've grown," but I tend to only feel humilation from them, shame that I was such a fool. Perhaps if I was happy with where I'm at in life, I'd feel less shame. But my main feeling when I read my about old journals is simple: the person who wrote them is a neurotic, lonely fool whose ideas are not worth the page he wrote them on. So I destroy them.
But these are a little different. I'm writing them on looseleaf paper and I'm not trying to "be deep." I'm just trying to strew it out there. I'm not good at the stream-of-consciousness focus of this writing; I always write in full sentences and paragraphs. But these feel different than the average journals that I've destroyed before. Despite the paragraphs and sentences and semicolons, I don't think I'll have to destroy these.
Simultaneously, I've been seeing a counsellor who wanted me to "write down all the bad things you say about yourself and your life, then put them away for the day so you don't have to think about them all the time." But I couldn't seem to do it; it seemed to be kind-of out of my wheelhoue and flighty. A few years ago, a psychologist had once got me to write down all the things I was angry about, and that seemed to work at that time; this time around, however, the prospect was unappealing to me.
But now, with these "artist pages," I'm doing exactly what the counsellor ordered. And that feels good.
I'll post now and then about my progress with these, but so far it seems like this is the best journalling method I've ever used. So here's to hoping I can create some good stuff out of it.
When coping, we all project to some degree or another. When we empathize, we project a little bit upon others and assume that we can get into their shoes and see things from their perspective. We need to project a little bit because, ultimately, we're all alone. We do our best to make community, but ultimately we're very alone.
A few months ago I came across this infographic while navigating Pinterest. It really bothered me to discover it. However, I've learned to do my best to pay special attention to things that seem to irk me, so here it is:
My issue is that I really don't want to be the manipulator. But I read through those "red flags" and can't help but feel like I've taken part in a good portion of those.
But I've gotten to a point where I second-guess my intentions so much that I can't help but feel like I must be a manipulator, that I must be a desperate, terrible person to have the desires that I do, to have said the things I have. And then I spiral downwards, unable to even fully come to grips with my own sense of reality. And I wonder if I'm just some projection machine, blasting everyone around me with my own ego.
That's the thing about being in relationship with people: friends, intimate partners, spouses, children, etc.: context really does make a difference. All. The. Time. And we hope that our relationships can share a common reality.
And when they don't seem to share that common reality, our shared projection gets blurry and out of focus. And then we realize just how alone we can be.
So I'm astoundingly grateful for those relationships with whom I seem to be able to share a common projection, with whom it seems like we can look at the same screen and perceive a clear image. I cherish shared a clear images of the world, even if the image itself is a little unseemly.
There's this photo of me on Facebook. My friend Peter, who's playing congas with me here, is playing with me. My guess is that the photo was taken in 2001, but it could have been taken a little earlier.
The thing is that I don't remember what I was singing about. I think I was playing at Felicita's at UVic, but I don't remember why. I have no idea what songs might have showed-up on that setlist hanging from the microphone—printed characteristically on a used piece of paper, a photocopied article. It was 2001 and I thought myself a musician of sorts... but what did I have to say? I have no fucking idea.
This is a problem as I try to find my way through all this separation stuff. In the vernacular, a psychological assessor said my "values are all over the place." And it seems like, as I listen to podcasts and read self-help and leadership books, it's highly encouraged to follow your vision. It seems as if happiness lies in one's ability to live out their singular purpose, to live out their message in such a way that lets them live a life where message and life are blurred and beautiful.
I have no idea what my message is, what I'd like to say to the world. I feel utterly lost in this. I don't think it's a matter of religious apostasy, but over the last few years my ability to access my "voice" has diminished until I don't know what to do with it.
And I don't have to go back to 2001 to figure it out. I wrote a personal weblog on a near-daily basis between 2001-2005; I made a CD of original songs in 2006; I wrote a CD's worth of as-yet-unreleased material over the few years that followed—but by 2013, my writing essentially stopped. I no longer played riffs and thought "I should use that" and built something around it. I had nothing to say.
And I could feel it happening. I tried a few things to fight it: I worked with a drummer and tried to write some songs using riffs; I would record mini-moments of inspiration on my phone and hope to make sense of them when I came back to them; I sat down and wrote journals; I tried to write semi-creative blog posts; I tried to attend open-mic nights and pub jams; I tried to record videos of cover songs, secretly hoping that they'd turn into something of my own. I'd sit down and try to learn proper riffs, hoping they'd lead to new flashes of inspiration. But they never did. And I still feel like I have nothing to say.
There are ironies here: I know people want to hear what I have to say; I know people care about me and think I have worthwhile ideas; I know people can see that I have a vision for things. And I'm anxious to get it out, myself.
I imagine a good portion of it is separation-based. This whole marriage-falling-apart thing has been a pretty enormous blow to my ego, and it's been a long process that continues to take up an inordinate amount of brainspace in any given moment. So perhaps, as I learn how to be myself again, maybe I'll find a way to articulate my vision again, whatever it is.
But it's not there yet. My vision simmers at best.
But I could sure use some of that overflowing confidence to express myself again.
And using "simmers" reminded me of this special moment from last summer:
The video is based on this article from The Book Of Life. This passage is my favorite:
We apply the wrong medicine:
This section hits home to me, especially as I watch more and more relationships come to pieces around me, including, of course, my own relationship with my ex-wife. It's always a battle to refrain from senseless blame when we feel hurt; careful introspection can help us realize that the hurt we wield against those around us usually stems from problems deep within ourselves.
I appreciate how the School Of Life and Book Of Life folks seem well aware that our minds are far from tame, that we are by no means "rational animals." The baggage we carry with us can affect every part of our lives, no matter how much we fight against it. We mis-aim our solutions and choose misguided shortcuts that inevitably make life more difficult in the long run. We compromise where we shouldn't, and stay steadfast when we should compromise.
So with every marriage that crumbles, with every friendship that goes silent, I can't help but wonder at the hidden, mis-addressed thorns in each person's side, at the ways we've lashed out at those we love the most. It's terrifying when so many of my friends, so many of the people I love and respect the most, seem to be hurting so much.
At least we'll be keeping therapists in business.
I'm exhausted. I don't think I'm going to get to have any sort of routine until January. But lord I can't wait for that routine. I can't wait to get up in the morning and calmly prepare for my day, and to finish my schoolday with most of my daily tasks completed, to go home and do things for myself a little. I know that people say that you should be able to take care of yourself at any time, but right now there are a few too many commitments to use my time wisely. I'm having trouble keeping weight off, keeping up at work, keeping my few extra-curricular activities maintained, and keeping positive with my daughters. But a time will come when I'll finally be able to perform the introspection necessary to accurately identify and address the hidden thorns in my own self, and I look forward to it.
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